jjkranjec

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

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Using food to increase your metabolism
Counting macros and calories shouldn't always be about restriction and eating as little as you can. If you're new to tracking or have been "eating for fat loss" for a while, it may be helpful to intentionally increase your calorie/macro intake over time. If you add more food incrementally over time, your metabolism will…
Using food to increase your metabolism
Counting macros and calories shouldn't always be about restriction and eating as little as you can. If you're new to tracking or have been "eating for fat loss" for a while, it may be helpful to intentionally increase your calorie/macro intake over time. If you add more food incrementally over time, your metabolism will…

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Discussions