Am I doing this right?
Ok, I am 30yrs old, 6'2, and started out @ 320LBS. I have been dieting for about 2 months and stay under 2000 Calories, and under 1500MG of sodium and try to use sense of what I eat. I began working out 3X a week (Mon, Wed & Fri) and my workout is usually Flies @ 30-50 LBS 3-4 sets of 8/12/16 Reps. Leg Press @ 200LBS 5…
