British/ US low carbers.....The Net Carb Solution......
Hi I noticed that some people ask if it is possible to track net carbs. I can do this by simply using British supermarket (Tesco, Sainsburys, Aldi, Morrisons, Waitrose ) values which show the net carbs under the carbohydrate heading. Of course you have to be able to weigh your food in grams but it's not too difficult to…
