fznfadilah

Discussions

Indonesian Fatloss Journey
Hi, I'm 27yo Indonesian, I'm on fatloss program. Currently my weight is 88kg, my goal is 72 kg. I'm a normal working guy. Lately I did weight train, on and off, a year by a year. Not really success. After lost some weights in6 months, than gain another weight next 6months. I did all by myself alone, with no friends, and…
Fatloss with or without gaining muscle?
Hi All, My name Fadil. I've bee tried to do fatloss with gaining muscle also. I did 80-90% weight training and 10-20% cardio. The result is not so good. It's not work well to me. I'm getting bigger with muscles but the fat not losing so much. I become a fat muscular guy. And I don't like it. So here I am trying to do 80%…