mermar13

Discussions

No Breakfast Habit
Hi All! I need some advice. I have been struggling to break my "no breakfast" habit for years now. It's not intentional, I just truly don't know how to fit breakfast into my busy morning or what to bring along for a quick meal. My habits so far... I wake up at 7:30AM, drink a cup of green tea, followed by 8 oz of water. I…
Up Protein & Cut Carbs/Sugar
Hi all! I have been struggling with trying to up my protein while cutting down significantly on carbs and sugar. I need meal and snack ideas that exclude carbs and sugar completely but I'm having a hard time finding anything that sounds appealing it doesn't take hours to make. Any ideas are greatly appreciated!