Remember one day at a time on pound at a time If you mess up one day ok there is always the next day to get on track.
It is always best when couples work together. It is pure team effort you both look great you should be proud Larry
Best to way in the morning as soon as you wake up after bathroom. I weigh on Thursday before the weekend to stay on track and Monday morning Larry good luck
It takes story's like yours to help others. One day one pound at a time. Larry
