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Up beat
Remember one day at a time on pound at a time If you mess up one day ok there is always the next day to get on track.
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Couple
It is always best when couples work together. It is pure team effort you both look great you should be proud Larry
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Weight
Best to way in the morning as soon as you wake up after bathroom. I weigh on Thursday before the weekend to stay on track and Monday morning Larry good luck
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Great storyb
It takes story's like yours to help others. One day one pound at a time. Larry
