Hi Ladies, I have learned that lifestyle changes require new mindsets. This is my 22nd day signing in. Yay!!! Today, I applaud you and me, Dr. Tonya B.
Let's do this! Been logging weighins, and I see a trend. A good trend. How are you doing? Mentally, physically. Appreciate yall! Dr.TB
Hi Fit4U group, Please join me in the following challenges. Do one or all three, like me. Of course, check with your health professional first. I plan to make this an eBook in the future, but I wanted to share it with you first. If you want me to send you the Excel sheets that I am using, please contact me at…
