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:D HI yall. I'm Samantha from Texas. I just started my life changing journey 4 weeks ago. I'm new to all of this and would love to meet friends who are on the same journey as I am. I do not know how to request friends but feel free to add me. Best wishes to you all.
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New memeber. Need help.
Hi yall. Im a 28 year old, 210 lb woman. My goal is to be around 150... im new to all of this and need some help. Ive made huge chamges to my diet so far and im getting my tush into gear to. I suffered a spinal cord injury 12 years ago that left me paralyzed and quickly gained 100 pounds....im no longer paralyzed by the…
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No gym around for miles. Strength training without?
Hi! I live in the middle of nowhere, Texas. I cant get to a gym so i was wondering if yall had some advice on strength training WITHOUT equipment and weights. Suggestions please?
