Keto? IIFYM? So confused!
Hi! I've been struggling for YEARS with weight loss and I've had enough. Right now, I'm so confused about which way of eating to follow so I'm turning to you all for your thoughts and opinions. Here's what I'm dealing with: - I'm 5'4" and currently 153lbs. This has been creeping up for the past 4 years. 7 years ago, I…
