Consistently Overeating and Missing Target Caloric Goals
It seems simple and every morning I tell myself I am going to hit my calorie goal. But now it's almost 9 pm and I am 500 calories surplus, again. I feel like I am doing something wrong. Why is it so difficult to reach that number? (1500 kcal). It is not low for someone of my height and activity level. Mentally I feel very…
