For the past 4-5 months I've been attending classes at my gym which incorporate strength/weight training. One is a kettle bell class, and the others are circuit type classes which use different weights (dumbbells, kettle bells and bar bells) and body weight exercises. I'm enjoying the variety but I guess it's difficult to…
Does anyone have any tips or suggestions for reducing the amount of carbs in my diet? I've been logging for about a month now and seem to be consistently over my carb allowance for the day (although generally within my calorie allowance). I tend to have museli for breakfast, tortilla wraps or rice cakes with salad for…