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Chicken with 85 grams of protein?
I created a recipe using 763 grams of raw boneless skinless chicken breast. I cooked the chicken in the air fryer with no additional oil. After the chicken was cooked, I re-weighted it at 563 grams and put that amount as the serving amount. Today when I logged my meal; I chose my recipe & entered in my serving size 203…
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How slow is too slow?
Is running 3.5 mph-3.8 mph as a beginner too slow? I plan on increasing speed as the weeks go by but find I need to start pretty slow. I prefer running outside where I can run at my own pace without worrying about mph, but winter in Illinois is preventing that.
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Step Counting and Exercise
I have a Garmin Vivofit HR, I wear it all day and have my steps tracked and linked to MFP. There is an option for me to select that I am doing a workout activity, which I normally turn on during my walks/runs. The Garmin still counts steps during these walks/runs. This is giving me an inflated amount of calories since…
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TDEE Calculator
So I used this website tdeecalculator.net, it states my maintenance cals are 2315 and my cutting cals are 1815. MFP has me at 1370 a day for weight loss and I've been trying to be under that, just to account for any variances. I do weigh all my food, so the variances should actually be very minimal. Is under 1370 too low?…
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Small Victory!!!!
My goal was to lose 10 pounds by 9/24 (my birthday) and today I have surpassed that goal!!! I have lost 13 pounds!!! I am so proud of myself. My next goal is to lose 30 More pounds by Christmas. I can and will do this!!!!
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Embarassing story but now I Need Support!!!
Ok. So this weekend I went with my boyfriend to six flags great America and unfortunately I could not ride all the rides due to my size. This is a wake up call, this will not happen next year. I refuse. So starting today I am fully committed to losing weight before next summer. I signed up for a gym membership in February…
