My doc has told me to start a 1200 cal diet. I found out I'm pretty diabetic. feel like is very small amount. Of course sitting at 223 and would love be down 160. Is it possible on low calorie diet as this not hangry?.
I have been trying to lose weight I found out a month ago I'm pre diabetic. I'm having issues getting motivated to work out and do more than walk. How do y'all get motivated?
