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Extra Work: Weekly ~15 Min Metcon/AMRAP/EMOM Chosen by Members
Hey All- I’m wondering if there would be any interest in forming a weekly thread where one member creates a short workout of the week, and the rest of the members do it. The ‘creator/coach’ would alternate each week to a new member. The workout wouldn’t be designed to be especially brutal or long, so it shouldn’t interfere…
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Weightlifting as Cardio Exercise on MFP - Do you only count time under load?
I’m getting close to goal weight and need to tighten up my numbers as I transition into recomp, sooo..., When inputting weightlifting as a cardio exercise, do I only input the time actively under load / doing repetitions or do I include rest periods. Don’t know if it matters but typically 2-3 Minutes btwn compound lifts,…
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CrossFit and Recomp
Hello All - I am about to enter into a recomp after a 100 day cut. My primary method of fitness is CrossFit 5-6 days a week, supplemented by about 60 minutes of extra lifting spread out over 2 or 3 days. I am wondering if I should add more traditional hypertrophic lifting / subtract CrossFit sessions in order to optimize…
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Concept 2 Rowing Calories
Quick Question: Is the 'calorie' function on the monitor how much energy YOU are putting into the machine, or how much energy is being created with the energy you input multipled by the simple mechanics (pulleys,etc) within the machine. I ask because a 40 calorie row in 4 minutes seems high....although I am rowing for time…
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Help With Body Recomp / Maintenance
Hello Everyone, It has been an emotional and physical struggle over the last 18 months to lose the weight I have put on due to a lifestyle change, and now that I am approaching my goal weight, I would like to seek the advice of the community for help transitioning into maintenance and body recomposition. I plan on starting…
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New Dad Getting Fit
Hello All - Now that I have an OK streak going I thought I would reach out and ask for some support from the MFP Community. I'm a new dad to a great little weirdo named Miles. We recently moved to South Boston and couldn't be happier. Before Miles was born, I took a hard look at my life and realized that I could never give…
