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Tummy toning
What's the best exercise to tone the tummy?? What has worked for you??
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Diastasis Recti aka Abdominal split
Are there any other people on here that are dealing with this and have to do certain exercises? Are they helping the muscles become stronger? I discovered that I have this condition about year ago when I was finally able to put a name on it. Going to be starting some of exercises and was hoping to hear some success stories.
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Hello!
Hi. I started this app to help me stay on track with working out more. I've recently quit smoking and I feel great! So I've dropped a bad habit and I'm trying to pick up better ones. Here's to being healthy! :-)
