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Why do you think my usual exercise routine feels so much harder?
Hi, I don't what it is, but ever since winter began I haven't been able to perform as well as I did -- I can't seem to run as fast or as long as I did before. I don't understand what's going on, since I run inside on a treadmill. is this normal? could this difficulty be related to my seasonal depression? Thanks
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Quick Question
Hi, According to the many articles I've recently read, exercise doesn't contribute to weight loss (I workout 5-6 times a week) -- it is advised to ignore calories burned all together. What has me confused is how am I supposed to determine my caloric deficit. My BMR is 1450. If I can't include calories burned, then would I…
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how many calories?
Hi everybody, I'm not sure how many calories I need to consume on a daily basis to lose weight. I normally burn 1000 calories a day and eat 1200 calories a day. But after a quick google search (prompted by a recent binge) I discovered I might actually be eating too little. I've read that I'm supposed to eat between 1500 to…
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How do I organize my workout plan for weight loss
Hi everyone! I'm trying to put together a workout plan for weight loss, but I have a couple of questions: 1. How many days should I work out? I was thinking between 5 and 6, but what do you think? 2. If I work on my abs, arms and legs on separate days, should I also do a bit of cardio before/after the strength training…
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Worried I won't lose the weight -- can you help?
Hi, everyone I'm trying to lose 40 lbs to reach my goal weight, but I'm having a bit of difficulty on the way. I've been jogging 9 km everyday (I'm going to add strength training into my reputorie next month) and eating within caloric budget (1500) for the past three weeks now, but nothing. I've noticed a few small…
