Is it just me or it happens that sometimes you cant control ur cravings and end up binging nd eating all the sweets in the house ? What should i do after a binge day, should i fast?
Hi everyone, can you all comment your results tracking ykur food and working out nd dieting regularly? Some people outhere (including me) need some motivation
Hi guys, Im zeinab, im 19 years old and i'm trying to lose 20lbs all by myself! I need help and some motivation! Add me if you are on a weight loss journey