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Hello new friends! I'm motivated to finally change my life!
Hello MFP community. I hope your day is going as great as could be. I'm Adam, I am 26, a carpenter of sorts, and I really need to treat my body better. I'm hoping I can use MFP as a tool to help with that. I'd love to add and support you throughout our health journey.
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Anybody else starting a C25K program?
Hey there everyone. :) I'm just starting to be able to run for 60 seconds and I'm looking to add other people who are working on their cardio. :) Anyone can add me, we'll motivate and support each other.
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Help me maximize my calorie burns.? You know you wanna.
I currently 'workout' 6 days a week. M-W-F is the runtastic squats, pushups and sit ups with usually 30 minutes on the stationary bike. T-T-S is just running and lunges. My problem? Free time. Work doesn't start until September and I wanna torch as many of those little buggers (calories) as possible without weights or a…
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Cheap options to increase protein?
Hi everyone, I'm gonna start running soon for the first time in a long time. I've heard over and over that the benefits from running stem from the recovery process. I can't really afford much at the moment, but hopefully one or some of you knows of a viable option for me.? Thanks so much.
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I'm new here and looking for friends. Who's active?
Hi guys, I'm Adam and I'm relatively new to this app and tracking what I eat. I used to workout and not lose weight and I couldn't figure out why. Maybe because 3000 calories is friggin ridiculous.? I never knew how much empty crap I was putting into my body. If you're active and want a motivated friend, please add me. I…
