Hello all, I have been unsuccessfully trying to lose weight for the past year. I was down about 7-8lbs by our wedding in October, but I am now back up for a total weight loss of 3 lbs. Now, my trainer at my gym is only working mornings and I can only work out in the evenings, as I am a teacher. I'm really bummed because…
When I'm tracking a workout, should I track active calories or total calories? Apple Watch gives me both numbers. When I track using MFP, it seems like it's probably total calories because their number is always much higher than Apple Watch's active calories. The treadmill/elliptical always gives me a much higher number…