a few months later, no weight loss
I'm stuck at 150lbs, despite working out 3-5 times a week and counting my calories to ensure a deficit of at least 500 calories occur. My daily calories vary between 1200 and 1700 (averaging between 1400-1500) and I run and walk 2-4 miles at least 3 times a week and strength train at least 3 times a week. In my run/walks,…
