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Back in business!
Hi all! It's been a year since my last workout. It's been a very hard year and now I've decided that I have to do something about it! I was thinking when felt happy and that was then when I workout and felt strong. So this is gonna be the first day for my happy journey. Have a great day everyone!
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Add me!
More the merrier. Add me
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How many meals per day?
How many meals do You eat per day? I have 4 workout days per week + cardioday. I have 7-8 (snacks included) meals per day, about 3000 calories. I eat mostly chicken, rice and greens and there is lot to eat per day! There is more work to eat than lift!
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Have a great Saturday!
Hi all! Hope You have a great weekend! And have a awesome Saturday! Feel free to snap, mikonen84
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Friends for motivation needed
Would like to have some friends to share our goals
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Hello!
Hi! I'm here to cut some weight. 2 years ago I started training. At the beginning I weighted 70 kg. Now I weight 89 kg, so I some gains. And now is time to cut! Good luck You all to your fitness goals!
