-
Salads,,,,
I find it is much better to measure your food to have a better understanding of what you’re actually getting!
-
Is it horrible to go over your vitamin A%, C%, ?
I have started eating more plant base type foods and cut down on meat intake. But notice the bottom half of my charts I’m over in vitamin intake.
-
Vitamins
How do we incorporate our vitamin intake according to my fitness pal as far as keeping up with the count?
