Anyone else find the Macros a little off on here?
I work out 6 days a week run 3 and lift 4 but am looking to lose some weight. I signed up and the suggested macros are as follows: Calories 1,420 Carbs 178 Fat 47 Protein 71 To me this seems awfully high for carbs and awfully low for protein. I personally use these for macros Calories 1,500-1750 (long run days of 45 mins I…
