Nice little 1000 Calories Workout
I completed this, at 6.30 this morning, felt sick afterwards but nowt like smashing yourself first thing. No breaks but pace yourself and drink at every opportunity 2k Row - 9 min 2k Run - 10 Min 2k Cross Trainer - 15 min 2k Row - 9 min 2k Run - 10 Min 2k Cross Trainer - 15 min Total = 68 Mins & feeling sick You could just…
