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Warning about logging exercise
Have you noticed that when you enter a workout or activity that the app will give you "credit" in the form of MORE calories to eat!? That's the only thing I dislike about myfitnesspal. Please don't eat more just because you worked out - unless you want to remain the same weight....
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Getting started!
After creating an account, you'll need to set your reminders to go off frequently. And make sure your daily calorie goal is within a realistic range. I can help you determine that number. But a good daily calorie goal is about 100 less than your BMR.
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Ready, set, go!
I'm pumped to start these ten days. I need this so much, my eating has been HORRIBLE this month. I'm NOT going to log my exercise for these 10 days, only because I don't want the app to allow me EXTRA cals... If you don't log your exercise that's fine!
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Fitness trackers?
What are you wearing and is it helping you reach your goal?
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Do you typically skip breakfast? Post your reasons
Share your reasons for not eating breakfast
