-
Calorie goal seems too high need help
Hello, my daily calorie goal 2280. I weighed 415 pounds when I started. I can honestly say that beer and soda was most of my caloric intake. I am down to about 355 now. I don't drink like I used to so this left a big void in my calories, I can barely eat 1500 and that's me feeling really full for the day. But I heard that…
-
Muscle milk, yes or no??
I have read positive and negative reviews about muscle milk. Does anybody here use it?? I can't eat meat (I know meat isn't the only source of protein). And this seems like a really good way to get protein with low carbs. Any advice??
-
Howdy from texas
Hello group. Just wanted to stop by and say hi my goal is to get somewhere below 300 lbs. I started at 420 and am now 360 so gotta keep hustling. Motivation is key, either giving it or receiving it. So feel free to say hi anytime
