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Long time member of MFP. Looking for fitness pals!
This site has helped me so much in the past in achieving goals, but due to 4 years of uni, I got lazy, but now I am back, stronger than ever and committed! Looking for pals who are also commited and trying to achieve their goals. Let's motivate eachother!
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Are these good macros for shredding bodyfat?
I'm trying to lose 8% of my bodyfat till Christmas hopefully, my stats are 6'1 height 170 lbs - my maintenance is at 2600, I based my macros off protein 1.2*body weight and fat 0.5*body weight and the rest are carbs. Here's my macros. Am I doing it right? any tips will be appreciated. edit: Forgot to mention my BF, I'm at…
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Hi guys!
My name is Jason and I'm 19 years old, I was using a different food tracker for the past year (not naming it because I don't wanna advertise it lol) but I had no idea MFP is this good! and I'm trying to hit 9-6% BF in 4 months! So basically I have only one friend on this at the moment so if anyone is up for a new friend…
