I need some motivation!! I joined Crossfit 8 weeks ago. I've put on some muscle. Want to lose weight but I get really discouraged when I step on the scale after ALL this hard work!! So I'm staying off the scale for a while. I started tracking my food intake last week. Sometimes I feel it's easier to give up though!! Ugh.
Hello all! I'm a new member and need some advice. I have about 350 calories left for the day-- still need to eat about 56 grams of protein and not sure what to eat. I don't want to go over my daily carb limit.