OTF recently moved to our area and they push the goal that if you exercise for thirty minutes and at least 18-20 of those minutes are in a certain percentage of your heart rate zone that makes the workout the most beneficial for burning calories/metabolism for the next 36 hours. Any explanation on this topic? Should I…
I've lost 55 pounds since April 2016 and still have more to go. My next goal is 150 and I'm 170. It's taken me two months of off/on gym visits to get from 175 to 170, but now I'm going to make time for the gym as best I can. Originally I drastically changed my diet from fast food three times a day and no exercise to rarely…
