Cardio Time Limits
I've lost 55 pounds since April 2016 and still have more to go. My next goal is 150 and I'm 170. It's taken me two months of off/on gym visits to get from 175 to 170, but now I'm going to make time for the gym as best I can. Originally I drastically changed my diet from fast food three times a day and no exercise to rarely…
