Gaining how slow do i go and how much?
Hi, I Katrina =) I was here many years ago to lose weight but i kept losing. I stopped using the site but now my doctors tell me to try to gain 5-10kg over the next 6 months. I am 180cm tall. Female and I weight between 55-57kg How much should I be eating? I work out 3-5 days a week but i will eat back my calories.
