Too little or too much calories
Hi everyone! I'm really new on this health and fitness journey. Started changing my obscene diet in March 2016 at a weight of 61 KGS, 166.6cm tall, started working out in may 2016 (4x/week of muaythai). Then, I would eat the "recommended" 1200 calories and below thinking it would work for me. Whilst I did lose 3kgs and…
