I am working back from severe exhaustion. It looks like I will not be able to work out at full strength for at least a month, maybe more. I am basically eating BMR calories (1300 down from 1800) because I am not even walking 10000 steps let alone working out. How have others maintained their weight when illness or injury…
I wanted to start a discussion regarding overtraining. I overtrained in 2011 to the point of ending up in a hospital. It took me two years to recover and workout fully again. The goal is to share my story and help others who may be experiencing this to not go down the road I did. Has anyone else experienced overtraining?…
