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Life changing moments
I have suffered from fluctuating weight for most of my life. I started tracking my health, caloric consumption, exercise etc with his app. So far, so good. As discouraging at it gets, I know it's for my better well-being. At 30, I was diagnosed with high bp, high cholesterol, and am far heavier than I have ever been. I…
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That's what I get
For not going to be gym today. My body was so sore I thought I'd take a recovery day since I'm just getting started. End result, 110 calories over my goal. Sad day.
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Starting out
Just getting started with the workouts using my fitness pal, and I have been busting my rear end in the gym sometimes twice a day. Unfortunately after logging my food, this app has increased my caloric intake, and I can't hardly keep up with the food that I need to eat. I've always heard that you need to burn more than you…
