This is my second time using MFP to lose weight. The first time around I lost about 50 pounds in a 5 month period. After falling off the wagon I gain all 50 back. This time around so far I have lost 24 pounds in about 3 months time. Many of my friends are using keto diet to lose weight, and they are losing rapidly. My…
I have been working on a lifestyle change for about a month and a half now at first I was losing about a pound a week, then 2 weeks ago I had lost 4 pounds in one week, I havent lost a pound since! Nothing in 2 weeks! I was hoping to see at least a pound per week. I have reduced my calorie intake a lot and have been eating…
