Hey guys! I've been on a strick diet and exercise routine for about a month now. Before I was on and off but mostly on. I've lost 23lbs. I was 173 and am now 150. I'm a 5'8'' 25 yo female. I'm wanting to lose and also start building at the same time. I workout 7 days a week. Everyday consists of 20 min of cardio and about…