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Wanting to get Into exercising, BUT...
Okay so look . I quit smoking , I need to get active so I won't gain weight . I have NEVER been in a gym , I have no clue where to start . I don't mind working my butt off and pushing myself BUT , I'm a cosmetologist, I am on my feet 12 hours a day . I am extremely flat footed and have terrible heel spurs to almost a…
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pre portioning and organics ... any tips ?
My job and life consume a lot of my time , but I'm am looking for a permanent lifestyle change . I've heard wonderful things about pre portions meals and I've been trying to stay away from high fructose corn syrup. I have a few recipes on Pinterest but sorting through it is a hassle. I just want a few pointers on how to…
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Looking for friends and motivation.
Good day everyone!!!!! So nice to sort of kind of meet you all . My name is Lexy , I'm 22 years old , and a hair stylist. Because of my profession, nutrition is a big thing to me . Your hair , skin, and nails are all part of your integumentary system . So if something internally is out of whack is shows externally. It's my…
