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Question...
I just recently got back into working out (doing at home workout DVDs) I did them the past three days and my thighs are super sore, which I know is a good thing. My question is should I keep going and let my muscles adjust or should I take a day or two to let my muscles heal? :) Thanks
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Calories too low??
I'm 5'11 298.5 lbs (was 324.8 09/24/16) 29 years old. I usually eat between 1,000-1,300 cals a day. I've lost roughly 26 lbs eating this way. Am rarely ever hungry and work out (DVDs walks or elliptical) about 5 times a week. Is this okay? If I up my calories will I gain or will my loss slow down? I'm in no rush to lose it…
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Night Shift Worker
Hi ! Just wondering if there's any other night shift workers here? I work 3-4 nights a week 7pm-7am. Does anyone have any input on how inadequate sleep affects weightloss? Thanks :)
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Breakdown :(
So I just had an emotional breakdown in the drive through at Tim Hortons. My boyfriend wanted something to eat after work (he didn't like the healthy supper I had cooked) so I went with him for a drive and to get out of the house. As we were sitting there I noticed a sign for pumpkin spice muffins; my absolute favourite…
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Sodium!!
So I've been doing super good so far with this app. I'm always under my calories and I'm super satisfied with what I'm putting in my body. BUT I'm always very close on my sodium goal that MFP set for me. I feel like I need to cut back on the sodium? Or maybe the goal is set low? Does anyone know how much sodium should be…
