*You've earned 1,584 extra kilojoules from exercise today ! Do i now eat more to compensate ?????
Hey, i exercise everyday and burnt off all my excess weight YAY ! But now i'm hitting a wall re exercise as i know my body is consuming muscle now. So in combating this have introduced Protein shake etc. Now my question is: As i record my running using the website as well as my diet, should i eat more foods to get this…
