Hey everyone! I hope you are doing well. I need some help and advice. This week i have been working my butt off exercising because i think I've plateaued. I have been going for a swim for approx 2 -2.5 hours and walking for 2 hours a day. According to the calculations it says i burn approximately 1900 calories (600 for an…
Hello everyone so, in the past I lost approximately 80 lbs... And unfortunately I've regained all of that back over the course of the last couple of years. I am trying to lose it again but due to some permanent injuries it has been difficult to do the exercises that I use to be able to do. This has had a huge impact on my…
