I went in for a hernia repair orthopedicly yesterday and the doctor said I had 5 hernias. Anyone know what to expect on recovery time and getting back in the gym. 24hrs hours into recovery I’m walking and shopping but hurting.
I used to be in great shape and was going to step on stage but multiple injuries, marriage, kids and a job that makes me travel is hard. Looking for help eating healthy when not at home. And help to stay motivated.
