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How do I stay on track when Ill be on a bus for 3 days?
In 3 weeks I will be taking a cross country bus trip to visit a friend. I will be on a bus for 3 days. Most of that time will be travel. There are only a couple of stops that are 30 minutes or more. I am worried about how to stay on track when there will be no way to exercise, and the only food available will be fast food.…
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I failed. I am back. I need help (and friends)
I am back. I failed miserably. I gave up. I said, to heck with it, Ill just be fat. If I stay fat, I will die. Diabetes is huge (pun intended) in my family. My grandfather was a healthy weight and he died from it. I am only 44, I have too much living, and too much spirit to let myself become the fat lady sitting in her…
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Healthier lifestyle for the whole family (just getting started)
Hi everyone, I'm Grace. I am a 44 yr old mother of 6. I am back in school after many years. One of my classes is a health class and that has motivated me to get my whole family into a healthier lifestyle. We joined the local gym/community center and we are working on learning abt and adopting a healthier lifestyle. I need…
