Hi All, 46 year old at 80kg :( Need to rejoin gym but don’t want it to be same old boring routine that makes me quit after two months. Zero chance of any free weights from me but cope okay with machines. Have traditionally done 20mins each on treadmill (walk/jogging), 20mins bike, 20mins elliptical.... What’s your routine?
Hi All, I’m feeling like my Weight has slowly crept up from a healthy 65kg for years, to a physically painful 80kg since I turned 40 seven years ago. I never consume junk or soda/juice and I’m a great cook (immodest but true). I think my main issues are: Bad portion control, poor sleep that triggers eating once I get weary…