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Simple Carbs (processed sugars) = Delayed Onset Muscle Soreness (DOMS)
Fitness Family, please allow me to testify... I avoided processed foods (breads, crackers, sugary drinks, etc.) for a month as part of a nutrition challenge, while also increasing my workout schedule to at least 1 hour every day as part of a body fat loss challenge. During that time, I did not experience delayed onset…
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Active, funny show off here! Add me!
Step 1. Click on my name. Step 2. Click on my name again to bring up my profile. Step 3. Click "Add Friend". Step 4 (optional, but encouraged). Write me a quick hello message. Step 5. Profit?!?!?!?!?!???
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Troubleshooting the iPhone MFP App
Ok Fitness Family, here we go... I've spent the better part of the last two weeks or so really getting to the bottom of why my MFP App was slowing down, freezing, and finally dumping to home screen on me, and I think I have a workable solutions... I worked with MFP Tech Support and did lots of my own testing. Here are some…
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Women's Horror Stories regarding Men, Stereotypes, and Misogyny in the pursuit of fitness
Fitness Family... I hear whispers and allusions to horribly wrong situations and opinions that Men present to Women while in the gym, online here on MFP, and other arenas. I want to hear the full stories. I want to know what Women experience behind closed doors, or in the loneliness of an empty gym, and hopefully draw…
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Skype home workouts together?
Hey Everybody! Do you like to sweat and burn from the comfort of your own home, but crave a bit of feedback during your workouts? Have you ever wanted to Skype your workout with others? Me too! Let's do it! Hit me up! I have a basic pull-up bar and that is about it. We can do planks, push-ups, sit-ups, curl-ups, and…
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Word up from San Diego!
Hi! My first post! I've been working out everyday for about two months, and dieting, too, but only just yesterday downloaded the MFP app so I can really track my meals. I'm already down 10 pounds and seeking to shed and shred more! I'm a regular at the YMCA gyms in Chula Vista/Eastlake area of San Diego. Check out my…
