So I'm trying to lose 10kg to reach my goal of 63kg. I've started the 16 hours fast and 8 hours eating window. Has anyone had any success with this type of diet? If so.. - what was your daily calories - how long can you do it for - does it lead to muscle loss
So I started the whole healthy eating and active lifestyle last august 2016. I was 21% body fat, now in March 2017 I'm 14% body fat. My aim is to get down to 10% but it's so hard! The last bits of tiny fat areas just don't want to budge! I suppose I just need some motivation and in return I can motivate you too. Just keep…