Completed a hydrostatic weigh-in this morning. 23.6% BF! That's ... average! (BW is 180.3) I've been overweight 5ever. Last year when I did the dunk tank, I was at...28% BF, maybe? Maybe it was 30%. I'll have to go home and find my papers; however, I think I did gain 6lbs muscle mass. Tell ya what. Being honest with myself…
I was sitting here eating my lunch and I have SO MUCH JOY about my meal prep this week. Maybe I'm just a weirdo who likes food too much but I keep having to wipe this stupid grin off my face with every bite I take. Just wanted to share with the MFP world, if you haven't tried Indian food, there is a world of options and…
