(Slightly tmi) diarreah post workout (running)
Hi guys, i recently started running and its my second day doing so. However today right aftrr my run(which btw was not so intense as im only still a beginner, only 15 mins) i felt an urge to go to the toilet and then it happened? It was somewhat severe (no blood dw) anyway, does this mean i should change up my exercise…
