Save weight loss rate for normal weight
So I tried to figure out a save weight loss rate but the imformation on the web is massivly confusing. I'm technically at a healthy weight (33 years old, 165cm tall (5,41339 foot), 60 kilo (132 lbs) but would like to loose 2-5 kg (aka the belly flubber). Most sites claim 1-2 pounds is a healthy rate per week. BUT I also…
