Hi guys, I know this is going to sound so stupid to ask and I should know considering how long I’ve been dieting for but I just want to clarify something. I’m about to head into a maintenance period and take a diet break. I’ve calculated my maintenance calories at 2400 and I’m all good to go. During my fat loss period I…
Hi all, I posted recently about knowing whether to eat back exercise calories during maintenance (which I now know not to so thank you to everyone who responded) and I had calculated based on my movement (5 gym training days a week both powerlifting and cardio) plus a long walk on both days of the weekend averaging 16,500…
