I've been reading a lot about simple carbs and complex carbs. I tested not eating simple carbs for a month and saw a huge change in my overall health. More energy, sleep better, feeling like a champ basically. Why are simple carbs so unhealthy? Or is it just me that has an intolerance?
I was about 245 pounds when I started exercising(may 2016), up to 2 weeks ago I am at 208 lbs and haven't been able to lose more. People keep telling me how "thin" I'm getting but with no progress. I have been doing even more exsercising lately and have noticed my pants are getting looser and looser. I might be gaining…