I am 29 going on 30 in December. I have 2 children. My son is 11. My daughter is 7. I want them to have a good role model. This past year I have hit my worse!! I was size 26 in some pants... I am positive I hit 300 pounds. I quit smoking August 2nd. I got a new job and cut toxic people out of my life. I am trying to get…
What would you all consider active vs inactive. I'm trying to figure it out. I ride bikes 5-7 miles about 2-3 days a week, weather permitting. I reach 2,000-5,000-10,000 steps in a day between home and work. Some nights I play Just dance with my kids for about an hour. Would you consider that active or lightly active??